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Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions
When Isla Lough was born, the bookies offered odds of 100-1 that the daughter of the marathon world-record holder Paula Radcliffe would one day win the Flora London Marathon. A safer bet would have been to predict that Radcliffe would give birth
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Kenya Training Diary: Day Four
By Alison Hamlett on 01/05/2012 15:57:14
’t doing speed work though. He’s still recovering from the race 10 days ago and opts instead to hit the gym at the High Altitude Training Centre where we’re staying, and where Mo Farah and Paula Radcliffe come to train when they’re in Kenya. Wilson spends
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Fast Abs (Preview)
By Alyssa Shaffer on 26/02/2009 13:05:26
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner (non-subscriber preview)
," explains marathon world record holder Paula Radcliffe. You simply can't run your best without a strong core: the muscles in your abdominals, lower back and glutes. They provide the stability, power and endurance that runners need for powering up hills
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Sound vs Silence
By Runner's World on 25/06/2008 10:33:17
To run with music or without? Read the research then join the debate
hear? Then don't miss your chance to download the full 45-minute CassiusPlay track for free (RRP £7.99) as part of this exclusive RW giveway. Alternatively, you can buy it right now from iTunes. Exclusive Paula Radcliffe Video InterviewIs there a time
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Heart Beat: Finding a Heart Rate Monitor
By Joe Dunbar on 05/06/2000 10:59:07
Using a heart rate monitor will help you to get the most out of your training - but how do you know which model is right for you?
to prevent Paula Radcliffe repeating her London Marathon victory or your aspirations are more modest. But picking the right model for you can be tricky; with so many on the market and a variety of functions available, it may be difficult to decide exactly
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Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage
Everyone should try a training camp a couple of times a year look what it does for Paula Radcliffe! It can give you a huge leap in fitness and a great boost to your morale. It can be two weeks in the mountains, or a week on some sandy beaches
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Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like
for a jog’. It would be, ‘I’m just nipping out for a life. Back in a few minutes.’Paula Radcliffe famously sleeps for 14 hours a day. Indeed B’noko Banumboki, the fabled Kenyan marathon runner, slept continuously, except when competing. He was carried
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Sleep Well, Run Better
By Sarah Ditum on 17/01/2012 14:25:10
Tweak your bedtime habits to sleep like a baby – and wake up raring to go again
your need for sleep – Paula Radcliffe says she gets 11 hours a night – but that doesn’t mean you should start a love affair with the snooze button. Psychologist Dr Chris Idzikowski, director of the Edinburgh Sleep Centre, advises setting a regular
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Kenya Training Diary: Day One
By Alison Hamlett on 28/04/2012 15:17:09
Runner's World heads to Kenya's Rift Valley to discover the training secrets of Kenyan runners
’s race Wilson Kipsang finished in 2:04:37 ahead of Martin Lel for a Kenyan one two.I’m staying at the High Altitude Training Centre (HATC) where Mo Farah and Paula Radcliffe trained over the winter. Everything here is designed to make training as simple
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Welcome to our new Yoga for Runners blog
By on 12/04/2011 17:20:18
In the first instalment of our new blog, Team RW takes up yoga in a bid to out-stretch injury.
Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners
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