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Zero To Marathon Hero
By Runner's World on 10/03/2008 09:36:41
One man's quest to transform himself from average runner to Olympic-standard marathoner in just two years
new challenge - one that would push me to my very limits. It dawned on me that with the exception of Paula Radcliffe and Jon Brown, I'd barely heard of any British marathon runners. Was it just the case that there weren't any? And, if so, why? I did my
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Reader To Reader: My Son Has Discovered Running
By Jane Hoskyn on 06/01/2007 15:40:20
If your child is showing a new-found love for running, how do you encourage them without overdoing it?
with you, and don't push it too hard.– Mike Saunders(Note from Jane: asthma is no bar to running, if Paula Radcliffe is anything to go by! Click here to find out what she told us about controlling her asthma back in September)Encourage him, but don't overdo
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Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
coaches are just for runners like Paula Radcliffe or those skinny blokes that knock you off the pavement on Tuesday nights. You’re not good enough for a coach. Think again. Running coaches can benefit any runner, whether you’re just starting out and want
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My 2005 London Marathon
By Runner's World on 27/04/2005 18:21:26
How was it for you? - Quotes and pictures from London 05
were small and spread out to start with, but began to fill out as we neared Woolwich.I made good progress and soon was approaching the halfway stage. Someone phoned and informed us that Paula Radcliffe had just finished in 2:17 (she did set off earlier
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Long May You Run
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
Half-Marathon champion Paula Radcliffe, because I never know when Ill be racing. Sanderson also plans her schedule around events. I do my long run on a Sunday, unless Im racing. she says.Fuel For The RunEarly-morning long runs make it hard
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My 2004 London Marathon...
By Runner's World on 21/04/2004 15:56:10
How was it for you? - 155 of your inspirational stories and action shots from the 2004 Flora London Marathon
..." Read the full quote Shirley C; "...hell to keep up... knew I had to..." Read the full quote Sylvia Franklin; "...Paula Radcliffe's tip of counting to 100 backwards..." Read the full quote Marcus Zentner; "...Cold, windy, tiring and miserable
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
. However, try to maintain your long runs, which can be done as time on feet at this stage rather than at a particular pace. The long runs won't affect your ability to do interval sessions and hopefully faster 10Ks (look how Paula Radcliffe improved at 5/10K
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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die
challenge.5. Why should I join a club?High in the mountains of Albuquerque Paula Radcliffe can be found honing her athletic powers driven by little more than a sense of destiny. Well, actually, she's driven by the encouragement of her husband, Gary Lough
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The Effect Of Ageing On Endurance
By Christie Aschwanden on 21/08/2009 09:10:50
Are you too old - or too young - to run your best marathon? To find out, we asked top scientists, coaches and elite athletes about the impact of ageing on endurance. Their answers might pleasantly surprise you
of the age spectrum, the GB women's team was led by Mara Yamauchi (now 36) and Liz Yelling (now 34), while ‘old-timers' and world-record holders Paula Radcliffe (now 35) and Haile Gebrselassie (now 36) show no signs of slowing down. Impressive results from
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Ask The Experts: Marathon Training with Steve Smythe
By on 07/02/2011 15:05:40
Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums
Paula Radcliffe would risk a five-a-side match but it's probably like a good fartlek session, as long as you do the kicks rather than get kicked. I used to find football would kill my legs because of the twists and turns but if you play regularly it
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