' running technique is a great way to break bad habits, exceptions exist to every rule and your top priority should be comfort. Paula Radcliffe's famous nodding and Haile Gebrselassie's crooked left arm (a habit left over from his childhood, when he ran
in particular was dire.Then early in June I found this site from Paula Radcliffe's physio which advocated a completely different stretching technique – using ropes – and holding the stretch for just 2-3 secs repeated 12 times. http
