When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
steps or discover Paula's top motivational tips.Subscribers can view the rest of the tips in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.Extracted from How to Run by Paula
hear? Then don't miss your chance to download the full 45-minute CassiusPlay track for free (RRP £7.99) as part of this exclusive RW giveway. Alternatively, you can buy it right now from iTunes. Exclusive Paula Radcliffe Video InterviewIs there a time
. Budget airlines have made it much easier to take an overseas trip and be back at your desk (albeit a little tired) by Monday morning. This ability to travel adds a welcome element to sport. Marathon world record holder Paula Radcliffe put it well in her
you drink enough leading up to - and during - the race? What went wrong is sometimes within your control.4. Two weeks later: SET NEW GOALSRemember that Paula Radcliffe dropped out of the 2004 Olympics, but three months later won the New York City
for their money, all of which leave few in doubt that this 18-year-old’s star is well and truly in the ascendance.An inspiration to runners of all ages, Twell – who is already being lauded the long-term successor to Paula Radcliffe’s distance-running crown – is a
of the course as they feel able to do. There's no need to worry if you're no Paula Radcliffe or Haile Gebrselassie; Jane describes herself as an ‘improver' and she's been running for 15 years. "On the long run, runners at the back of the pack were accompanied
there was the astonishing father and son running team, the incredible veteran who hasn’t missed a day of running since December 1964, the rising star who could one day emulate Paula Radcliffe or the woman who used her network to inspire a new generation of women to take up
new challenge - one that would push me to my very limits. It dawned on me that with the exception of Paula Radcliffe and Jon Brown, I'd barely heard of any British marathon runners. Was it just the case that there weren't any? And, if so, why? I did my
