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Banana and peanut butter muffins
By on 27/01/2011 16:12:12
Sweeten up breakfast with a moreish and nutritious banana muffin
Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
: An excellent meal before a race, or whenever you wake up feeling hungry and ready for a hearty breakfast. Calories: 250kcal per bowl made from 45g dry oats and semi-skimmed milkRice cakes with peanut butter Why they’re good: Rice cakes are low in calories, most
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Gear pick: USN Diet Whey bars
By Annie Rice on 17/04/2013 12:05:00
With a soft peanut butter filling, decent chew and chocolate-flavour coating, protein bars don’t often taste as delicious USN’s latest Peanut Butter Chocolate Brownie Diet Whey Bars. Often chocolate-flavour bars lack the chocolate hit I crave, but I
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Recipe: Soba noodles with peanut sauce
By on 06/02/2013 10:40:07
A quick carb- and protein-packed meal to fuel up a few hours before you lace up.
-sodium tamari or soy sauce2 tbsp sesame oil 1 tbsp unsweetened peanut butter4 tbsp rice vinegar1 tbsp fresh ginger, grated2 garlic cloves, crushed285g soba noodles 500g chopped cooked chicken, warmed or room temperature5 spring onions, thinly sliced30g toasted
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Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants
, crushed 1 medium-hot red chilli (optional) 2cm piece root ginger, grated 2 tbsp crunchy peanut butter 2 tbsp soy sauce 250g (4 blocks) dried egg noodles, cooked according to instructions1. In a wok or large frying pan heat the oil until hot. Stir
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Recipe: Tenderstem broccoli and chicken peanut noodles
By on 14/02/2013 12:59:21
prevent colon cancer. Ginger is also a good source of the minerals potassium, magnesium and copper.Peanut butterSome people think it’s a calorie-heavy food, and so it is if you eat it by the kilo, but in sane amounts it’s a terrific food for triathletes
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In With The New: Five Running Superfoods
By Matthew G. Kadey on 07/07/2009 11:13:26
Boost nutrients and flavour with these easy substitutes for your favourite foods
long pit stop. But eating the same foods day in and day out – even healthy standbys like peanut butter or brown rice – isn't the best bet for your body. "Runners should try new foods for the flavour and the nutrients," says Monique Ryan, author
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BIG Breakfast Index
By on 27/01/2011 15:58:23
Our one-stop shop to fuelling and feeding well at the start of the day
Banana and Peanut Butter MuffinsBran Flake Breakfast PancakesBreakfast Topped BreadCinnamon Bagels with Fruit and Oat Compote
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Check Your Oil
By Claudine Ko on 09/06/2010 15:15:46
There are so many cooking oils on the shelves, and so many contradictory claims made about them, that it’s hard to know what’s good, what’s bad and what’s just slick advertising. We’ll set you straight.
. Try coconut or peanut oil when you're whipping up an Asian stir-fry. Start an omelette by melting a little butter. The greater the variety of nonhydrogenated fats you incorporate into your diet, the better. A moderate intake of all types
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The Ultimate Runners' Snacks
By Anita Bean on 27/05/2005 11:46:08
They're the most popular convenience food there is, and with a little thought you can make them the perfect runners' food too
(“hoagie”)1 tablespoon (20g) smooth peanut butter1 large bananaSplit the roll horizontally and spread thinly with the peanut butter. Place the whole banana inside. Eat cold, or warm through in a preheated oven for a few minutes.Vital statistics 418kcal, 65g
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