Hearty, healthy and as hot as you like, Jamaican jerk spices will warm you up after a winter run. And if you can't stomach more turkey, try chicken, pork or tofu to beef up the traditional Caribbean side dish of fibre-rich rice and peas. Serves: 2

Products | RW Training Log6. A Bag Of Frozen PeasWhy? Promptly icing an injury is the best way to minimise tissue damage, but ask any expert and they'll tell you it's one of the most underused treatments there is. If you'd rather go through months of physio

.Preparation time: 35-40 minutesServes: 41 tbsp vegetable oil8 spring onions, finely sliced1 tbsp medium curry powder75g mushrooms, sliced300g brown basmati rice600ml reduced-sodium chicken or vegetable stock250g kipper fillets, skinned100g frozen peas8 cherry

, sliced 230g sugar snap peas, 230g asparagus, cut into 3cm chunks 2 tbsp freshly squeezed lemon juice 1 Put half the oil in a large pan over a medium heat. Cook the leeks with the salt and pepper for five minutes. Add the wine, thyme and stock, and boil

Ingredients (serves 4)1 large onion, roughly chopped2-3 cloves garlic, peeled and sliced2 cm piece fresh ginger, roughly chopped2 tbsp vegetable oil 200g yellow split peas200g Tenderstem broccoli, sliced in 3cm piecesSmall bunch coriander, roughly

can insert the accompanying ice packs into them and keep moving while you recover. Who needs frozen peas - Mr Birdseye will be quaking in his boots.As an added bonus, the shorts come with a padded freezer bag which can transport the ice to races

week. Also, combine animal and vegetable iron sources at the same meal to increase iron absorption from the vegetable source. A good dinner selection would be a meat and bean casserole. Good iron-rich vegetarian foods include beans, peas, split peas

of world-beating fruit and veg plus seafood galore, so make the most of the fabulous food around you this summer – whether it’s in a crisp salad, sizzling on the barbeque or in a juicy fruit pudding. Beans and PeasThe British summer serves up a bounty

that vegetarian athletes can meet their protein requirements if they regularly include the following foods in their diet: soya products such as tofu, tempeh, mince and beans; Quorn and Quorn products; pulses, including lentils, peas and beans; nuts, nut butters

can find a place to pee anywhere, any time.3. You’ve had the same unopened packet of frozen peas in your freezer for the last two years.4. Your running shoes are the first thing you pack for your summer holiday. 5. When walking in a crowd, you make a