ankles.Contact 01205 363833; www.pilgrimtechnologies.comYou won’t always have access to ice or frozen peas to reduce inflammation and swelling. You can carry Liquid Ice (from £8) with you, though. This rechargeable bandage is doused in a cooling fluid, so

If you've spent the last three months with filthy trainers in the hall, half-thawed bags of frozen peas in the kitchen and training schedules pinned to the wall of the downstairs loo, the chances are you're a long-suffering supporter of a

of iron (about the amount in a serving of beef stew) per day for up to five days after the marathon, so eat foods rich in iron – including meat, spinach, beans, peaches, parsley and peas – during your post-marathon week. To promote iron absorption, drink

as back up to fresh produce. Stock a variety such as tinned beans, peaches, frozen spinach, cauliflower and peas. Dried fruit also stores well and about one tablespoon of raisins or three dried apricots matches one portion of fresh fruit.Milk ItThe old

of iron (about the amount in a serving of beef stew) per day for up to five days after the marathon, so eat foods rich in iron – including meat, spinach, beans, peaches, parsley and peas – during your post-marathon week. To promote iron absorption, drink

bread Barley Bran cereal Beans, such as pinto beans or black-eyed peas Wheat germ This list is adapted from The South Beach Diet Good Fats, Good Carbs Guides, by Dr Arthur Agatston

) of the meal and encouraging the body to release energy slowly and steadily rather than in a quick hit – just the thing for endurance events. Tuck into protein-packed carbs such as beans, lentils and peas or pop a chicken breast on a large portion of rice

:13, Lee The Pea, 6:57, Henry Allcock, 5:42, Jackie Edwards on Tim Farazmand, 6:12, Andrew Powell, 5:29, Loose Lips, 5:02, Gill Standley, 5:05, Karen Roach, 5:17 SUPPORTERS / VOLUNTEERS See all Page 13 -- Just added... Superkav, Didds, Artful

that looks the least deep. Chunky RocksThe TerrainLoose, pea-size pebbles strewn about, often after a road has been recently regraded. The TechniqueSkinny tyres can fall victim to pinch flats or cut sidewalls on this gravely terrain. Slowing your speed - a

music and hip hop works for me. The Black Eyed Peas, Missy Elliot, Busta Rhymes…Treat I hardly drink, but all I could think about as I neared the end of the Great North Run was a glass of beer.