. However, vegetarian options include fortified cereals, beans, black-eyed peas, wholemeal breads and wheatgerm.
and raisins Spinach, watercress and rocket Frozen peas, curly kale and spring greens Pumpkin, sesame and sunflower seeds Cashew and pine nuts Fortified breakfast cereals If you eat plant sources of iron have a vitamin C-rich food – citrus fruit
: chopped bacon, peas, roast chicken - whatever you have to hand.Pearl barleyPearl barley is simply barley grains that have been processed to remove the outer hull and bran. Because these parts of the barley have been removed, pearl barley cooks faster
with a bag of frozen peas against your sore knees for 15 minutes. Nothing reduces inflammation and holds injuries at bay like ice. Don't like veggies? Fruit works, too. Try a small bag of frozen blackberries or strawberries. Or one the many commercial
(try a carrot in a fruit smoothie).Keep frozen and tinned fruits and vegetables as back up to fresh produce. Stock a variety such as tinned beans, peaches, frozen spinach, cauliflower and peas. Dried fruit also stores well and about one tablespoon
'd heard how easy it was to get dehydrated. Consequently, having a bladder the size of a pea, I was desperate for the toilet for the last five miles and being the shy wallflower that I am, wasn't going to go by the roadside! – Cath.Only partially unscrew
of iron (about the amount in a serving of beef stew) per day for up to five days after the marathon, so eat foods rich in iron – including meat, spinach, beans, peaches, parsley and peas – during your post-marathon week. To promote iron absorption, drink
to the upbeat sounds of Madonna and The Black Eyed Peas.Along with simplicity, an informal poll of runners and musicians shows that the best workout songs draw upon at least a few of the following five attributes.A relentless rhythm The hard-driving sounds
visionary knee researcher in the United States: a bag of frozen peas for 20 minutes, twice a day, until pain subsides. Use bracing if necessary, rest, and gradually return to fewer miles and hills. Meanwhile, strengthen the core, quads and leg muscles. I
much run out of ice cubes and frozen peas at home! It seems that my body is protecting my knee by stressing other bits, resulting in a variety of new (but related) pains, so there's a lot of sorting out to do. Liz and I have agreed to junk the idea of a
