Products | RW Training Log6. A Bag Of Frozen PeasWhy? Promptly icing an injury is the best way to minimise tissue damage, but ask any expert and they'll tell you it's one of the most underused treatments there is. If you'd rather go through months of physio

) of the meal and encouraging the body to release energy slowly and steadily rather than in a quick hit – just the thing for endurance events. Tuck into protein-packed carbs such as beans, lentils and peas or pop a chicken breast on a large portion of rice

: chopped bacon, peas, roast chicken - whatever you have to hand.Pearl barleyPearl barley is simply barley grains that have been processed to remove the outer hull and bran. Because these parts of the barley have been removed, pearl barley cooks faster