of world-beating fruit and veg plus seafood galore, so make the most of the fabulous food around you this summer – whether it’s in a crisp salad, sizzling on the barbeque or in a juicy fruit pudding. Beans and PeasThe British summer serves up a bounty
help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements
Nutrition IndexHere are seven must-read nutrition articles for every runner: • Food Groups: The Basics• Eating And Training: How To Time It Right• The Ultimate Runners' Snacks• Healthy Takeaway Options• Vegetarian tips• Five healthy eating plans
: Runner's World archives, Boots, Solgar Vitamins, the British Nutrition Foundation and The Complete Guide to Sports Nutrition by Anita Bean. 'Supplementary Benefits' main articleMineralsOther supplements
from runner to runner. A seasoned marathon runner – or someone whose training plan included a high mileage base – can expect to bounce back quicker than a marathon novice for example.What you can do though, is make sure you know exactly what your body
Your fame doesn’t end on marathon day - come and tell the world how the FLM 2009 was for you! Simply drop us a line with your story and we'll add it to our growing gallery of reader reports below.Here's an idea of the sort of questions you could
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
