with a bag of frozen peas against your sore knees for 15 minutes. Nothing reduces inflammation and holds injuries at bay like ice. Don't like veggies? Fruit works, too. Try a small bag of frozen blackberries or strawberries. Or one the many commercial
much run out of ice cubes and frozen peas at home! It seems that my body is protecting my knee by stressing other bits, resulting in a variety of new (but related) pains, so there's a lot of sorting out to do. Liz and I have agreed to junk the idea of a
