that vegetarian athletes can meet their protein requirements if they regularly include the following foods in their diet: soya products such as tofu, tempeh, mince and beans; Quorn and Quorn products; pulses, including lentils, peas and beans; nuts, nut butters
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
If you've spent the last three months with filthy trainers in the hall, half-thawed bags of frozen peas in the kitchen and training schedules pinned to the wall of the downstairs loo, the chances are you're a long-suffering supporter of a
