Hearty, healthy and as hot as you like, Jamaican jerk spices will warm you up after a winter run. And if you can't stomach more turkey, try chicken, pork or tofu to beef up the traditional Caribbean side dish of fibre-rich rice and peas. Serves: 2

.Preparation time: 35-40 minutesServes: 41 tbsp vegetable oil8 spring onions, finely sliced1 tbsp medium curry powder75g mushrooms, sliced300g brown basmati rice600ml reduced-sodium chicken or vegetable stock250g kipper fillets, skinned100g frozen peas8 cherry

, sliced 230g sugar snap peas, 230g asparagus, cut into 3cm chunks 2 tbsp freshly squeezed lemon juice 1 Put half the oil in a large pan over a medium heat. Cook the leeks with the salt and pepper for five minutes. Add the wine, thyme and stock, and boil

your body will be prepped for a festive training session and a break from all those television re-runs.Preparation time: 35 minsServes: 4-6500g Christmas leftovers chopped into smaller pieces: cold roast potatoes, peas, sprouts, carrots, stuffing