at himself and puts himself out there in ‘The Penguin Chronicles’, his avidly-read monthly column in RUNNER’S WORLD. Bingham has also written two books (his latest – No Need For Speed: A Beginner’s Guide To The Joy Of Running – will be published in the UK

If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. We're proud to bring you this index of links to his columns.But first... the Penguin on

Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you

:John 'The Penguin' Bingham The saviour of slower runners everywhere, John writes books and the Penguin Chronicles column for Runner's World, and has run-walked more marathons and halfs than most of us will manage in a lifetime.Nick 'The Publisher' Troop

Once again, in case you can't get hold of your new issue of Runner's World...7-min miling (3:00) 7-min miling (3:00) MILEAGE TARGET: 40-45MMon Mar 1 30 mins easy (approx 4M) or restTues Mar 2 400m, 800m, 1600m, 800m, 400m (with 200m jog recoveries

/walk strategy was better than shuffling (it was), at 23 miles I thought I was having a heart attack (my HRM suggested otherwise) and at the finish another runner told me I didn't look very well (I wasn't). What have I learned/had confirmed? That however good

: This is perfectly possible and a nice idea. We may only offer it as a subscriber option, as it makes the pages slower to build and download, and slows the site down for everyone else.URWFRC site integration:The Unofficial Runner’s World Forum Running Club site

are helping endure week in and week out for many years, sometimes never recovering...." Read the full quote  Gemini Jill; 4:48 "...my success is due to RUNNERS WORLD, MY HUSBAND AND THE FORUM - thank you all!!..." Read the full quote TheChef; 4:49 "...Best mo

, and then the 10 magnificent forum support teams at mile 17 who looked after all the runners, not just their own, and my own support team seven - you were all truly superb, and gave us a huge lift at a difficult part of the course.Thanks to forumite photographer

sun block next time. And yes, there will be a next time!)I can remember turning a corner and seeing Tower Bridge and becoming quite emotional. Someone from the hospice was there on the other side with a big cheer and a camera. The Runner’s World