at himself and puts himself out there in ‘The Penguin Chronicles’, his avidly-read monthly column in RUNNER’S WORLD. Bingham has also written two books (his latest – No Need For Speed: A Beginner’s Guide To The Joy Of Running – will be published in the UK

If you're a slower runner looking for motivation - or anyone looking for affirmation of life - RW columnist John 'The Penguin' Bingham is your man. We're proud to bring you this index of links to his columns.But first... the Penguin on

Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you