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Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals

you find your magic miling number.Rule #1 Longer race, higher mileage. Yes you can overcook the penguin, but a marathoner will always need to log more miles than a 5K runner. Rule #2 Tougher goals, higher mileage. If you're seeking to simply finish

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