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Fast Lane: Beat The Mileage Trap
By Ed Eyestone on 28/02/2008 09:41:28
Follow these rules to beat the mileage trap and achieve your running goals

suggested weekly totals by event for elites versus the rest of us: Race Distance Runner Miles/Week 5K Elite 70-80 Mortal 20-25 10K Elite 80-100 Mortal 25-30 Half-Marathon Elite 100-140

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