group to take over 10 minutes to cross the start line. That's when the pace leader's will start their watches, so the target of 2:15 is from start line to finish line. They'll aim to run at around 9:30 miling. Your trusty pace leaders will be

- with 11,000 runners taking part in Wales's biggest road race - and organisers have promised 2010 will be an even brighter prospect thanks to further race-day improvements."Great atmosphere, great route, great race in general... this was my first

of abilities only enhances the buzzing atmosphere for which it is famed. With 11,000 runners - and tens of thousands of spectators lining the out-and-back course to cheer them on - the Leeds 10K is a big-hearted celebration and the whole city's invited

 Tigerrunner; 2:47 "...makes the hairs on the back of your neck stand up..." Read the full quote Nick Isaac; 2:49 "...19 minutes off my personal best...." Read the full quote 3:00-4:00 Monique; 3:04 ...reminded me of a match I went to at Burnley... Read