. O Olympic Distance Triathlon 1.5K swim; 40K cycle; 10K run.OWS Open Water Swim, for example in the sea or a lake as opposed to in a pool.P Paddles Worn on the hands during swim training, they increase your workload meaning you train harder.Periodisation
by periodisation. Plan your year so that your training peaks a couple of times for your key races, but goes right down in between. – SnapstingetSee your GP – and this month's RWYou say you've been feeling more tired of late, and the infections occurred after big
-round. Periodisation, popularised by the late coach Arthur Lydiard in the 1960s, is named for the programme's distinct periods of training that progressively lead to peak fitness: endurance-boosting base work when slow mileage is increased, a strength-building period
and periodisation• Why train twice a day?• Is it better to train twice a day or run further once a day?• I take ages to recover - how can I improve? • How can I get faster with minimal speedwork?• What time of day should I run/twice-a-day runs?• Multiple runs
challenge for Liz to rein me in! Periodisation and rest periods don't usually tend to figure too highly with me, unless they're forced on me through work/holiday/illness. But if I could run my marathon PB self-coached on a three- or four
