search - articles
You are looking at: Home : Search : Articles
All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

2 results returned
 
Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)

-round. Periodisation, popularised by the late coach Arthur Lydiard in the 1960s, is named for the programme's distinct periods of training that progressively lead to peak fitness: endurance-boosting base work when slow mileage is increased, a strength-building period
Running Rules Revisited
By Bob Cooper on 25/09/2009 17:21:50
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you?

-round. Periodisation, popularised by the late coach Arthur Lydiard in the 1960s, is named for the programme's distinct periods of training that progressively lead to peak fitness: endurance-boosting base work when slow mileage is increased, a strength-building period

Categories

General (2)

Authors

Bob Cooper (2)

Date Range

More than 12 months (2)

Related Searches

training general fast lane race day

Search took: 0.02 secs

onlineraceentryblue2.jpg

13/5 Dereham 10, Norfolk
20/5 Hook 10, Hampshire
10/6 Dorking 10, Surrey
10/6 Marsden 10 Mile Challenge, W Yorks
8/7 New Forest 10, Hampshire
15/7 Trentham 10, Staffordshire
See more races

Run in Jersey, the Himalayas, New York City, Cyprus...
Find out more

Vote

How much weight have you shifted since taking up running?