and periodisation• Why train twice a day?• Is it better to train twice a day or run further once a day?• I take ages to recover - how can I improve? • How can I get faster with minimal speedwork?• What time of day should I run/twice-a-day runs?• Multiple runs
in the morning; it's not fast enough'. In reality, the ability to be a world-class marathon runner does in part depend on being able to absorb the training over two or three years. I don't know of any elite marathon runner who doesn't average around 100 miles a
sessions and races, and also what else is going on in our lives, that makes us more susceptible to UPS.The type of person (driven, goal-orientated, high achiever) who makes a successfuly competitive runner is also a prime candidate for UPS. So you have
