again - miles of beautiful trails through farms, much more green and inching ever closer to the sea - the photos (right) really don't do the course justice.Having not run more than eight miles all year, and with creaky legs after the hill run, I
fraiche on the side.The Skinny(For an eighth of the cake)Calories 551Sugar 32.5gFat 34.0gSaturates 20.6gMany thanks to www.lovebeetroot.co.uk for supplying this recipe and photo.
, people who consumed the most olive oil preserved more bone density throughout their lives.Thanks to www.tastesofsummer.co.uk for the recipe and photo.
boosted their cholesterol oxidisation by 20 per cent in another study. Thanks to pinkladyapples.co.uk for the recipe and photo which featured in our October 2011 edition.
Forumite Kevski has a Chariots of Fire moment (© www.richk.co.uk photos)On Sunday December 14, 1,178 finishers crossed the line of the first Hastings Marathon to be staged in a century. Held at the home of the celebrated Hastings Half, race
.Confusion over how to post photos:Several users had difficulty re-sizing photos.Response: We were delighted to see that forum users quickly started to help each other out with this, and re-size each others photos. Still, we could also aim to create a page
couple of mouthfuls!And so I jogged on (when I see the photos this is a better description than run for the latter part for sure!)… with a Rhino and a person in a mankini…. hmm! I have huge respect for both and I am not sure which is more mad
More photos at Richk.co.ukSince way back in 2002 the Windsor Half-Marathon has been a real-life meeting place for runners who have got to know each other on RW's forum.The last few years have become even more sociable, with a big forum marquee
For Good’ campaign.‘Run For Good’ is a new forum, a space online to publish your fundraiser photos, share your inspiring story and offer advice and tips to other runners. Any runner, any cause: all are welcome to share.For your chance to win a place
, at the before and after photos on my fundraising website.Nothing is Impossible! Index of all quotesNext quote
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