Location: Three Cliffs Bay, Gower Peninsular, South Wales Photo: Ian Alderman Runner: Phil SampsonThe Experience: Rockclimbers’ haven Three Cliffs Bay sits on the south coast of the Gower Peninsular. Tide times permitting, it’s also a haven

Location: Carreg Cadno, WalesPhoto: Ian AldermanRunner: Damien ThomasThe experience: On the southern edge of Brecon Beacon National Park and at an altitude of 538m, the peak of Carreg Cadno sits above the once industrious brick-manufacturing village

to become a sponsored world-class triathlete.Any perceptions we may have had of athletes leading exotic lives of training, travel, wins and photo shoots are shattered by Chrissie’s revelations of eating disorders, control issues and injury.She reveals how

of Triathlon Training – which was published earlier this year.  Photo credit: Keith Greenough

, are giving a select group of people the chance to set their Personal Best at the London 2012 Olympic Stadium.   To be in with a chance of winning this fantastic experience, people just need to tweet a photo of themselves in their best “On Your Marks” pose