commit to your finish time and have your photo taken which you can share with your friends on Facebook.ASICS Target 26.2Now race day is nearly here, make sure you catch up with the latest from our team of Paris Marathon hopefuls, Sarah, Alex, Steve

We had already started our celebration of another completed Boston Marathon. With little more than a half-mile to go, John and Megan Valentine and I were discussing how we could possibly improve on a great cornering photo (Hereford onto Boylston

allow hips to rotate, keep upper body in line with the anchor, bend at the waist.Focus is on ITB and lateral torso (lats)

Hip Hinge & Lower Back (check photo for lower back stretch) StretchSF Mid
light grip on the handles send hands forward and hips

it out and package it up. Rice pudding is great too, it has a bit of sugar, fat and protein and carbs. Real food: it works; it’s more natural.See a photo gallery of Jez's journey through New Zealand.