strides, bounding and jumping – suits the calf muscles, as they are responsible for power development. We find that this type of training restores the physiological function of the calf musculature most effectively.When you and your physio are happy, you

gardening, you probably increased pressure in your abdomen by using your abdominal muscles, and this would have been enough to expose the weakened area and cause the hernia. The first step to recovery is for your physio to design a graduated rehabilitation

twice: in a 5K time trial led by Steve and a marathon pace session devised by Sam. Inside, physio Sarah Connors led the runners through exercises to check for injury risks. Gait analysis appointments identified our contenders’ dream running shoes. Watch

’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your

It's a truth universally acknowledged that a happy runner in possession of a good few miles under his or her belt must at some point be in need of a physio. Between the first shuffling steps of the self-conscious beginner and the confident cadence

was still really painful.I paid a visit to my local physio and discovered I had tendinitis of the hip. I was told not to run for three weeks (the race was eight weeks away at this point). I was gutted. I was worried that I wasn't going to be able to complete

is preferable for physio use, but the majority of treatment shouldn’t be electrically based – rather add careful local massage to free scarred areas to the self-treatment outlined above.Can you run through it? Yes, but you’re probably foolish and simply

or physio may find swelling in front of your Achilles tendon or an indication that there’s fluid within your ankle joint. However, there may also be other tender areas where soft tissues have been over-stretched or pulled. A specialist will look for signs

confirmed a torn ligament, although Strong had no recollection of turning the ankle at all. “The injury had been with me for almost a year, although I’d always tried to put it to the back of my mind. It would have been much better to have gone to the physio

Q During a recent run, my left hamstring seemed to become quite tight. I’m worried that I’ve picked up a strain, but as I’m training for the Flora London Marathon, I’m reluctant to see a physio who’ll just tell me to ‘rest’. At the moment I