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Win the ultimate spring marathon experience
By on 11/11/2010 15:43:58
Join the Runner's World team for our first ever Paris Marathon and enjoy an unbeatable training and racing package
to the Paris Marathon on April 10, 2011(if needed) One-to-one coaching and support throughout the duration of your training from one of our pair of top coaches - Steve Smythe or Bud Baldaro Personalised dietary, physio and sports psychology support from
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ASICS Target 26.2: Apply now!
By on 19/10/2011 10:04:57
Read on for your chance to run the marathon of your life - as part of the ASICS Target 26.2 team.
-to-one coaching and support throughout your training from one of the ASICS Target 26.2 coaches - Steve Smythe or Sam Murphy Personalised dietary, physio and sports psychology support from the ASICS PRO Team Admission to two training days with Steve
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Join The Club (Preview)
By Matt Barbour on 26/11/2008 11:49:14
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit (non-subscriber preview)
running shops, not to mention the contacts you make in terms of physios when you get injured, and massage therapists," says Lucy Colquhoun from City of Edinburgh AC (edinburghac.org.uk). "Any good club should at least be aware of local physios and other
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Mark Lewis-Francis: Sprinting's Comeback Kid
By Dominique Brady on 03/11/2010 17:34:30
Returning from Delhi with a medal haul and renewed lottery funding, we catch up with England and GB sprinter Mark Lewis-Francis.
physio every day. What works for me is the basic life and just going at it like I did when I was a kid. It's about enjoying the sport, using your raw talent and not getting too tied up in getting the funding and seeing nutritionists and physios.Q. Which
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
running four times a week, on my physio’s advice. I've just got to make each remaining LSR count. I’m also running without knee supports for the first time in a month. I don’t want to jinx anything but… Happy days! Steve says: Andy seems to have recovered
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Reader to Reader: Should I run through the pain?
By Catherine Lee on 31/07/2007 09:30:54
Is there any truth in the 'if it isn't hurting, it isn't working' mantra? Here's what you thought
I'd train gently, seven take a break, and eight upwards see a physio, doctor or whoever is appropriate. Another thing I bear in mind is what type of pain it is. For a stitch, bloomin’ well ignore it as best you can; for a muscle pull or ache, work
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Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson
or psychological issue? Russell Silsbury-BaseyA. Consult a good physio for an MOT, and then get your gait analysed at a local running shop. The physio should check ankle mobility and strength around the pain site. You should keep running, but only if the pain
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Game On: ASICS Target 26.2 Team Progress Check
By on 27/02/2012 10:05:07
Five runners, two coaches and six ASICS PRO Team experts – have been busy building the foundations for marathon success. Read on to steal their secrets…
stronger now. Knowing why I’m doing each session and how to do it to produce the greatest effect on marathon day is the biggest difference.”For Lee, the input from ASICS PRO Team physio Sarah Connors has already had an impact. “I’ve been doing some
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In For The Long Haul: Ironman Training Tips
By on 04/08/2009 11:44:29
There are few events that will test you as much as an Ironman. It's an enormous undertaking, but with the right preparation, and by following the advice from our experts, you can do it
style can reduce the risk of injury, improve running efficiency and, ultimately running, performance," says Mark Saunders of Physio 4 life (www.physio4life.co.uk). Ensuring you have the correct footwear to support your running style is also crucial
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Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?
to have both my big toenails pulled off. I can't put the pain into words! – MOLAfter a half marathon I developed black toenails, an ache in the ball of my feet, and also an ache in my groin. It all seemed linked. I went to a great NHS physio who identified
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