| |
 |
Reader To Reader: Help, I've Got A Cold!
By Jane Hoskyn on 29/10/2006 14:57:13
Should you run if you've got the sniffles? Here's what you thought...
or pnuemothorax are even worse. Remember, a week off will not lessen your conditioning. A stich in time still can save nine. – cabletowMy physio recently told me that when we have colds or chest infections, our bodies release a hormone like 'relaxin' in pregnancy
|
|
 |
Lucozade Sport Super Six: Christina (sub-3:00)
By on 17/12/2009 17:18:28
Follow the progress of Christina (aka just back from a run) live in the forums as she prepares to run a sub-3:00 marathon under the guidance of mentor Paul Evans
predictors calculate it as a marathon time of 2:59.57! Getting that on the day would make me very happy.I’ve had a leg massage – ouch! There were some really painful areas on my calf and on my hips but it’s good to get that done. Now I’ve got my physio lined
|
|
 |
Olympic Moment: Kelly Holmes' Double Gold
By Mick Collins on 22/05/2012 17:07:10
Relive the inspiring double gold races which stamped Kelly Holmes' name on the history books
.When aches appeared, rather than convincing herself otherwise, she headed immediately to the physio. One day her calf was worked on for a straight eight hours. So, through training camps in Madrid, America and South Africa, Holmes pulled herself out
|
|
 |
Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
Your support structure needs to be part of your planning process. Support might come from your doctor, family, physio, osteopath, sports massage therapist, bike service mechanic, triathlon coach etc. Like you, they need to be committed to the plan
|
|
 |
My Marathon Challenge
By Carolyn McAlpine on 05/05/2011 23:19:05
In a moment of madness I bet my dad I would run the London Marathon. After he passed away I knew I would have to do it.
from the charity before during and after the race was fantastic.On April 17 2011 after countless training sessions, more physio than I care to remember and months without alcohol, I lined up at Greenwich a mix of nerves and excitement. The race itself
|
|
 |
5:17.38 - 48 minutes worse than my target time!
By Darren Xiberras on 18/04/2011 22:18:45
with an injury which the physios think is Piriformis Syndrome (cures on a postcard please!). We had agreed she would spectate around miles 14 and miles 21 which are actually very close to each other on the course.Well somehow we both managed to miss each other
|
|
 |
Team GB Profile: Denise Lewis
By on 22/06/2012 10:00:00
Discover why Denise thinks women will take the glory at London 2012 and her views on Jess Ennis claiming her British heptathlon record
was very close to my physio, Kevin Lidlow, who did all he could to get me back on track as quickly as possible. The discipline of doing what you’re told during those moments of injury is very important.Age: 40Coaches: Darrell Bunn, Charles van Commenee, Dr
|
|
 |
Q & A with Hannah England
By Annie Rice on 06/03/2013 15:53:39
GB Middle distance athlete Hannah England speaks to us at the launch of Nike's Flyknit Lunar running shoe.
to improve your running. Even self-massage, foam rollering and things like that are great. I’m lucky because I’m on funding through British Athletics that we do get support so I’m spoilt. But there are ways to stay injury free without forking out for a physio
|
|
 |
Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.
of great spring marathon advice in the ASICS Target 26.2 hub.Don't miss:Q&A on race-day mental strategies with sports psychologist Victor Thompson, plus his vodcast on beating race-day demons.Videos on how to use a foam roller and stretching from physio
|
|
) |
Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
motivational plateau (see case study 1, overleaf).‘The bored or frustrated runner has much to gain from taking up triathlon – and it’s great for the injury-prone too,’ says physio Alison Rose of Coach House Sports Physiotherapy Clinic (cspc.co.uk). ‘The three
|
|
