. – Colin Watts... so make the most of your post-exercise window My physio says that it is OK to do stretches up to 30 minutes after finishing exercise, which is great for me as I tend to be too tired and unsteady on my feet to do my stretches properly
I'd train gently, seven take a break, and eight upwards see a physio, doctor or whoever is appropriate. Another thing I bear in mind is what type of pain it is. For a stitch, bloomin’ well ignore it as best you can; for a muscle pull or ache, work
