running shops, not to mention the contacts you make in terms of physios when you get injured, and massage therapists," says Lucy Colquhoun from City of Edinburgh AC (edinburghac.org.uk). "Any good club should at least be aware of local physios and other
with your physio or doctor on how you should recover," says Neil Tucker, a musculoskeletal physio at Pure Sports Medicine. "Find out how long rehab will take, what you need to do and whether there is any other complementary training you can do to minimise
