motivational plateau (see case study 1, overleaf).‘The bored or frustrated runner has much to gain from taking up triathlon – and it’s great for the injury-prone too,’ says physio Alison Rose of Coach House Sports Physiotherapy Clinic (cspc.co.uk). ‘The three

-timers to wizened oldies like the RW staff. Here’s a guide to help you get started – peppered with helping hands from the forum folk themselves. Finding your way aroundOn the forum, no beginner is too new, no question too obvious - and sometimes, no conversation

! - MuttleyMy girlfriend refused to kiss me after she caught me kissing the soles of my Brooks after the Cardifff Half Marathon. I got 5 PBs in those shoes. Then a fake con-man physio tried to make me throw them out (I even bought some Mizzunos on his advice