of your performance, but in extreme cases your health. Here are some cross-training session suggestions to get you used to the heat so you're fully prepared for the big day:Spin classesInterval sessions on a bike have good carry over to running

't really compete with Kerry's last blog - this pose won't make you dynamite in the sack. However, it will give you thighs of steel and quite possibly knees so durable you can take the physio off speed-dial.This pose is all about learning to use your leg

year's resolution this year was to see a little less of my physio and a little more of the great outdoors, so working on the premise that what's good enough for Ryan Giggs is good enough for me, I took up yoga. At first I thought - as I imagine many