't really compete with Kerry's last blog - this pose won't make you dynamite in the sack. However, it will give you thighs of steel and quite possibly knees so durable you can take the physio off speed-dial.This pose is all about learning to use your leg
Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners
