've been able to work with the staff there and my physio at home Paul Martin. We've been really getting into the joints to reduce swelling and to help get my mobility back.Have you been aqua jogging?I start that tomorrow. I'm actually ahead of schedule
back from my injury and winning the trials in 2011.The toughest point was rehab following my knee injury.I recovered with lots of therapy, physio and massage - sports massage that is, nothing too pampering! Also, by eating foods with healing properties
beginning my workout and I sometimes see a physio at track side for extra stretching and muscle release work. I will also stretch at the end of a session and will sometimes use an ice bath if I have any areas of real concern.Once my main workout is complete
physio every day. What works for me is the basic life and just going at it like I did when I was a kid. It's about enjoying the sport, using your raw talent and not getting too tied up in getting the funding and seeing nutritionists and physios.Q. Which
was very close to my physio, Kevin Lidlow, who did all he could to get me back on track as quickly as possible. The discipline of doing what you’re told during those moments of injury is very important.Age: 40Coaches: Darrell Bunn, Charles van Commenee, Dr
to improve your running. Even self-massage, foam rollering and things like that are great. I’m lucky because I’m on funding through British Athletics that we do get support so I’m spoilt. But there are ways to stay injury free without forking out for a physio
at the flash run today?A. It's great to take part in the run today. It all started on Twitter and most people here are on their lunch break. It's always great to run with other people and as you can see it's not just a run, Bupa are also providing physio
are the main benefits. It's also great because the UKA have their training camp there and as I get older I'm a little more injury-prone, so it's better to have the physio care and support close by.What will it be like leaving your young family?That's going
