Matt Todman from Six Physio joined us for a webchat recently to answer your physio-related questions and offer advice on injury prevention.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He

A date for your diary: Join us next Friday November 23 at 1pm for a webchat with physio Matt Todman from Six Physio.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a consultant

Annie says: In recent times the foam roller has been hailed as the holy grail of runner injury cure and prevention, it has certainly saved many from sizable bills from their sports masseuse or physio. But sometimes the standard foam rollers just can

.There was a tender scene at mile 15 where physio Rich pointed out my eyelashes had frosted over, and he spent a minute or so snapping tiny crystals of ice from them while I stood by the size of the A61 steaming like a racehorse. And the FOG! Oh my word

!’Meredith: ‘Hideous. Hideous. Hideous.’From the crew:Mike: ‘Stray FM Rules.’ (a Harrogate radio station that gave us loads of coverage).Janis: ‘Ups and downs.’From the physios:Rich: ‘Everyone still running.’Megan: ‘Ice bath joys.’Thanks to our sponsors: ASICS, Saucony

was very close to my physio, Kevin Lidlow, who did all he could to get me back on track as quickly as possible. The discipline of doing what you’re told during those moments of injury is very important.Age: 40Coaches: Darrell Bunn, Charles van Commenee, Dr

in for regular massages is worthwhile. It’s only regular visits to the osteopath, physio and sports therapist, together with more stretching, core and weights work, that has kept me training and able to race regularly.7. Train smarter as you ageAs you get older