Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I’m grateful for the opportunity

Just as it should have been warming up for the longer runs, it got colder than ever. Now all the hard work is done but you have the delicate job of getting the taper right. Thanks to the unusual conditions everything may not be straight forward, so here are my key tips for gettin...

Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.The theme was last-minute race help.Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a

loads of advice from our coaches and experts. Don’t miss:How to stretch and use a foam roller with physio Sarah Connor.Beat race-day demons with the help of sports psychologist Victor Thompson.Nutritionist Ruth McKean talks race-day nutrition and answers

of great spring marathon advice in the ASICS Target 26.2 hub.Don't miss:Q&A on race-day mental strategies with sports psychologist Victor Thompson, plus his vodcast on beating race-day demons.Videos on how to use a foam roller and stretching from physio

motivational plateau (see case study 1, overleaf).‘The bored or frustrated runner has much to gain from taking up triathlon – and it’s great for the injury-prone too,’ says physio Alison Rose of Coach House Sports Physiotherapy Clinic (cspc.co.uk). ‘The three