prisoner in the five-star Chiva-Som open prison on the Gulf of Thailand, and my gaolers were determined that before I was released, I should be able to pick my toenails with my teeth. I was subjected to a round of physiotherapy

anti-inflammatory medications. Your physician may also decide you need physiotherapy treatment.Physiotherapists will have seen your injury before so listen closely to the advice and when they prescribe home exercises, do them. Your physio may also

to reduce back pain – www.backcare.org.uk 020 8977 5474The Pain Society; Information on pain management clinics, 020 7631 8870Pain Relief Foundation; Information on chronic pain, 0151 523 1486Chartered Society of Physiotherapy; 020 7306 6620British

bath. Then there are daily sessions of physiotherapy and massage at the hands of Gerard Hartman and the half of the day she spends sleeping. A recent Canadian study put some of Radcliffe's methods to the test. Subjects performed sprint intervals on a

you need physiotherapy treatment.Physiotherapists will have seen your injury before so listen closely to the advice and when they prescribe home exercises, do them. Your physio may also use ice, heat, electric stimulation, ultrasound, massage

to running in my Guide Dogs vest… and four weeks before the race I badly injured my ankle ligaments. Despite lots of expensive physiotherapy, I soon realised I simply couldn't take part. I was massively disappointed, but know I made the right decision