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Bodyworks: Meniscal Injuries
By Patrick Milroy on 05/06/2000 15:35:57
How to recognise them, how to overcome them
, physiotherapy and rehabilitation are vital to gain full, pain-free function.Can you run through it?/Recovery timeRunning through a meniscal injury is an open invitation to long-term disability. Following arthroscopic treatment you would hope to be fully
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Q+A: What's this hip pain? Should I stretch?
By Judith Pitt-Brooke on 09/09/2000 10:02:10
Our experts answer real-life questions
. If this does not resolve your problem, seek the advice of a chartered physiotherapist regarding a possible bursitis (friction blister) or a deeper-seated biomechanical problem.Judith Pitt-Brooke, chartered physiotherapist at the East Midlands Physiotherapy
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Promotion: The nature of running
By on 11/04/2013 15:08:52
Introducing the Faas 500 v2 – Puma’s world-class neutral running shoe just got better.
is the updated version of its ever-popular neutral trainer. If you like a shoe with technical details, they’re all there – from the Faas Foam mid sole to the AirMesh upper. Combine your Faas with Puma ACTV clothing, a range which takes advances in physiotherapy
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Bodyworks: Runner's Knee
By Patrick Milroy on 05/06/2000 15:57:57
How to recognise it, how to overcome it
how to develop and use them. Other forms of physiotherapy will ease PFP, but controlled exercises form the mainstay of treatment. Can you run through it?/Recovery timeWithin certain limits, the more you do the correct knee-strengthening exercises
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Paradise Lost
By Andy Blackford on 05/09/2003 11:10:41
It's expected that most honeymooners will get into a few strange positions, but being bent backwards over a rubber ball takes the tradition to a whole new level
prisoner in the five-star Chiva-Som open prison on the Gulf of Thailand, and my gaolers were determined that before I was released, I should be able to pick my toenails with my teeth. I was subjected to a round of physiotherapy
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What's The Damage? (Preview)
By Roy Stevenson on 09/08/2010 14:38:23
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
anti-inflammatory medications. Your physician may also decide you need physiotherapy treatment.Physiotherapists will have seen your injury before so listen closely to the advice and when they prescribe home exercises, do them. Your physio may also
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
special journey, for them and us alike.Kitted out head to toe in ASICS gear and supported by coaches Sam Murphy and Steve Smythe plus a hit squad of physiotherapy, nutrition and sports psychology ASICS Pro Team experts, our five runners diligently trained
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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back
to reduce back pain – www.backcare.org.uk 020 8977 5474The Pain Society; Information on pain management clinics, 020 7631 8870Pain Relief Foundation; Information on chronic pain, 0151 523 1486Chartered Society of Physiotherapy; 020 7306 6620British
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Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster
bath. Then there are daily sessions of physiotherapy and massage at the hands of Gerard Hartman and the half of the day she spends sleeping. A recent Canadian study put some of Radcliffe's methods to the test. Subjects performed sprint intervals on a
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Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body
motivational plateau (see case study 1, overleaf).‘The bored or frustrated runner has much to gain from taking up triathlon – and it’s great for the injury-prone too,’ says physio Alison Rose of Coach House Sports Physiotherapy Clinic (cspc.co.uk). ‘The three
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