hasn’t been identified accurately, so don’t give up yet. —Judith Pitt-Brooke, chartered physiotherapist at the East Midlands Physiotherapy Clinic and On Trak Movement Analysis Centre

more prone to muscle injury. Consuming low-GI carbohydrates soon after exercise will help recovery – foods such as fruit, oats, rye bread and some nuts fall into this category.—Judith Pitt-Brooke, East Midlands Physiotherapy Clinic, Loughborough

. If this does not resolve your problem, seek the advice of a chartered physiotherapist regarding a possible bursitis (friction blister) or a deeper-seated biomechanical problem.—Judith Pitt-Brooke, chartered physiotherapist at the East Midlands Physiotherapy