more prone to muscle injury. Consuming low-GI carbohydrates soon after exercise will help recovery foods such as fruit, oats, rye bread and some nuts fall into this category.—Judith Pitt-Brooke, East Midlands Physiotherapy Clinic, Loughborough
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |