occured is that the nerve was being pinched, and in being pinched has become inflamed, and then becoming inflamed has become more swollen, which has set up a vicious circle of events. If standard treatments of physiotherapy, anti-inflammatories and so
problem and get appropriate treatment, visit a chartered physiotherapist. If CCS is diagnosed, they will refer you to a specialist for further work.Christian Brookes, chartered physiotherapist at the East Midlands Physiotherapy and Sports Injury Clinic
, and subsequently your times become a little slower. But, if you still enjoy marathons, keep doing them!—Andrew Caldwell, chartered physiotherapist at the East Midlands Physiotherapy and Sports Injury Clinic
.Medical investigations These are needed to eliminate other causes. If you’re old or have already suffered injury from contact sports, early osteo-arthritis may show up on an x-ray. Additionally, blood tests can reveal generalised diseases such as ankylosing spondylitis
UAN:212 Article type:--Hamstrings are unusual in that they pass over two joints, the hip and the knee. They are therefore most likely to be injured when the hip is bent and the knee fully straightened. Further stretching may cause an injury
, physiotherapy and rehabilitation are vital to gain full, pain-free function.Can you run through it?/Recovery timeRunning through a meniscal injury is an open invitation to long-term disability. Following arthroscopic treatment you would hope to be fully
. If this does not resolve your problem, seek the advice of a chartered physiotherapist regarding a possible bursitis (friction blister) or a deeper-seated biomechanical problem.Judith Pitt-Brooke, chartered physiotherapist at the East Midlands Physiotherapy
and front of the thigh bone respectively, and their size and position affects the angles the legs move at, and particularly the way that the patella (kneecap) moves. Your anatomy and the patterns of your muscle use determine many of the injuries you
: to the future (real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises Useful contactsBackCare; a national charity aiming
