in physiotherapy and applies them to technical clothing (think kit that somehow feels energising) – and you’re ready to toe the start line.It’s all part of Puma’s Nature of Performance collection – rooted in anatomy,inspired by nature, designed to make running feel

is the updated version of its ever-popular neutral trainer. If you like a shoe with technical details, they’re all there – from the Faas Foam mid sole to the AirMesh upper. Combine your Faas with Puma ACTV clothing, a range which takes advances in physiotherapy

special journey, for them and us alike.Kitted out head to toe in ASICS gear and supported by coaches Sam Murphy and Steve Smythe plus a hit squad of physiotherapy, nutrition and sports psychology ASICS Pro Team experts, our five runners diligently trained

motivational plateau (see case study 1, overleaf).‘The bored or frustrated runner has much to gain from taking up triathlon – and it’s great for the injury-prone too,’ says physio Alison Rose of Coach House Sports Physiotherapy Clinic (cspc.co.uk). ‘The three