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Spinach and walnut pesto
By on 16/03/2011 15:30:50
An ultra-healthy variation on the runner’s favourite pasta dish

  19gCarbs  70.8gProtein 10.7gThe HealthyWalnuts: With more omega-3s than any other nut, they help to lower risk of stroke and hypertension. They can also help to ease the symptoms of depression. Garlic: It contains phytochemicals, which lower blood

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