in the oven.Use Healthy GarnishesOne secret of weight-loss is making bland foods taste great. Smear the right mustard on a low-fat turkey sandwich and it becomes delicious. Use Worcestershire sauce to spruce up steamed broccoli and other healthy foods. Lightly
, because running – especially quicker-paced running – is one of the best ways to fire up your metabolism (and keep it fired up). But to get maximal metabolic boost, you need to add weight training. Tweak your running sessions as well, and try to train twice
