Knog Blinder Bike Lights, £34.99 eachAlison says: The Knog Frog is one of the most copied light designs in existence, thanks to the clever silicone design and bright colours. But the cool folk at Aussie brand Knog would rather set new trends than

110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come

MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour

to see a pedestrian.Try this Wearing a head torch will ensure drivers see you long before they reach you, as well as helping you to pick out the safest route if the ground is uneven.Variable ratesTackling the same running route day in, day out

really hard question to answer. Everyone has highs and lows and you just need to work through them. I always take about four weeks off every year and I’ll literally do nothing. I’m flexible rather than obsessive. I coach myself and while I don’t really

us will see a big ‘V’ next to our name when we enter a race. You can’t turn back the years but becoming older doesn’t necessarily mean running slower. These three veteran runners are still improving well into their 40s and 50s.Typical training week

exercises twice a week is the best way to build leg power. Try squats, leg extensions, thigh curls (for the hamstrings and buttocks), leg presses, toe raises and heel raises. These will also help to reduce your risk of injury by fortifying your joints