Last week we were lucky enough to meet Dame Kelly Holmes and six of her On Camp with Kelly protégés - amongst them the 2011 World Championship 1,500m silver medallist Hannah England and 800m semi-finalist Emma Jackson.Radiating confidence
do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
in training and getting the miles in. I've been back in training a week and a half now.Q. Will you head out to train in Kenya soon?A. Hopefully in the next couple of weeks I'll be making that decision. I'll spend four to five weeks there.Q. How has
by the British Paralympic Association. You were able to try out different sports and they picked me up from that. After testing you out a bit more, they hook you up with UK Athletics and help you find a coach. That's pretty much how I started running
needed - I certainly don't see sprinters as lazy (compared to my distance heroes) any more!Richard casually mentioned that he still runs 35 miles a week and retains long recovery runs on top of taxing sprint and strength and conditioning sessions. There
