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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
for the next Olympics, the following tips should help to make running a little more comfortable for you.Start slowly. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed
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Pearls Of Wisdom - Preview
By Rob Spedding on 24/09/2004 11:08:56
Five runners - five lessons they wished they'd learnt before they started
, it probably would have helped prevent a multitude of injuries.Paul Magner Years Running 35 Variety is the spice of lifeIt’s easy to get stuck in a rut, and become a habitual runner. You can find yourself following the same routine week-in-week
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RW's 60-Second Guides: Beginners' Running
By Runner's World on 17/08/2005 11:16:01
If now is never soon enough for you, you need our 60-second guides. Shallow but helpful, with five articles to print and read...
minute to find out the beginner’s basics. You’ll go faster, further and happier, we promise.Starting at the ground, possibly the only thing you really need in order to run is a pair of decent running shoes. They vary as much as prescription spectacles do
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Becoming A Runner
By Dominique Brady on 17/01/2011 17:35:23
Running is healthy, cheap and surprisingly fun - but how to get started? Five beginners tell us how they took the plunge.
do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
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BIG Reader to Reader Index
By Runner's World on 13/09/2007 16:53:50
You ask the questions - and give the answers
, and everyone in between.Cue the birth of our Reader to Reader feature. The idea? Every week we’d pick a popular question from the forum, collect the best replies, and publish them. The result? More than 50 articles packed with top-notch advice from people who
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Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips
. Don't fret if you miss a few runsThe good news is that you don't lose fitness that quickly. "Just pick up from where you left off in your schedule," says Hinton. "If you miss more than a few runs, just repeat the planned week from the beginning
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
to run with. “I usually run alone, so it was nice to have other people to train with. Everyone was so encouraging.”It also made a welcome change from the tough regime Neale follows during the working week. She gets up at 5am to fit in her run before going
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Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
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Environmentally Friendly Running
By John Bingham on 14/03/2003 09:58:53
Open your eyes, take a good look around, and realise that where you run is your run
your run«BR»Author: John Bingham«BR»Pics: «BR»Issue date: «BR»Keywords:«BR»Type: --Nearly everything I know about running Ive learned from other runners. Sure, Ive picked up some great training tips from books and magazines, but most of the really
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Reader to Reader: Moving on from run/walk
By Jane Hoskyn on 14/05/2007 14:26:49
Just how does a beginner break through from run/walk to run/run? Here's what you thought
This week's reader completed the London Marathon using a run/walk strategy – but she now wants to cut out the walks altogether, and it's not proving too easy. Can you offer any advice? "I'm getting really annoyed with myself. I trained for FLM using
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