an anti-inflammatory effect on any strains or niggles you pick up. And on top of that, studies have shown that eating fish twice a week can cut the risk of death from heart disease by a third.Cook: Lemon sole can be substituted for most recipes featuring
Making healthy, performance-enhancing food choices isn't just about picking a salad rather than a quarter-pounder in McDonalds, or replacing Mars Bars with apples on your weekly shopping list. The decisions we make every time we sit down for a meal
, you can dramatically improve the nutritional quality of your diet. Next time you’re doing the weekly shop, try to make one healthy change in each aisle of the supermarket to improve your health as well as your running.Cereal thriller Breakfast cereals
Nigel's Profile | Nigel's Training Schedule | View Nigel's Training Thread An Example Training WeekDay 1 5.30pm 80-minute easy run (approx 10 miles) and 60 minutes of karate Day 2 5.30pm Two-hour run (approx 10 miles easy and three to four
us as one of the ASICS PRO Team, working with our five ASICS Target 26.2 spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts
last a couple of weeks.PearsPears have been cultivated for over 4,000 years, and were popular in ancient Greece and medieval England. Today, there are more than 5,000 varieties of pear grown all over the world. Over 90 per cent of pears grown in Britain
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
or sweets you intend to carry with you. Practise taking on board your carbohydrates of choice during your weekly long runs. It’s also a good idea to try to do it at your goal race pace. Your body needs to adapt to digesting your nutritional weapon of choice
snacking is in. Actually it’s not even called snacking any more – it’s called ‘grazing’, and nutrition experts now believe that grazing on five smaller meals throughout the day is better than eating three big ones.Why should this be? It’s mainly because a
