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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways

minutes. To reap the weight-loss rewards of going long, start your weekly long runs about two minutes per mile slower than your 5K race pace. Increase their length by five to 10 minutes (or one mile) each week for three or four weeks before backing off

Light On Your Feet
By Martha Schindler on 06/02/2003 08:44:40
Forget diet shakes and hamster-size portions. The secret to losing weight is better training - here's how

to lose weight is to add a few more miles to your weekly training, but there are plenty of other strategies, and none of them involve dieting. This four-week plan simply focuses on the work-outs, with a few sensible lifestyle and eating tips thrown

You've Got A Weigh To Go
By on 19/11/2009 12:23:09
How to hit your target weight - without affecting your performance

who's carrying even a little extra weight.Just don't try to lose all the weight at once, says coach and nutrition consultant Kelli Montgomery. "If you're training hard, about 450g a week is all you can afford to lose. More than that and you're probably

Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)

physiologist with the American Council on Exercise. "If you're a runner, you feel comfortable with a specific pace or distance." Sticking to that routine brings dieters security. While running an easy three-miler a few days a week is better for weight loss than

Tipping The Scales
By Kristine Clark on 16/05/2003 09:59:55
Want to lose weight? Exercise alone not enough? Here are nine weight-loss strategies, just one of which will help you shed those unwanted pounds

strategies for him to try. “Pick the one that works best for you,” I told him, “and stick with it.”What follows is a menu of the nine weight-loss choices I gave to Keith. In the 15 years that I’ve been a sports nutritionist, I’ve found these to be the most

Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan

and did some weights work – I didn't put on one pound and my body fat actually went down, with not one bit of cardio. When I returned to running, I continued going to the gym twice a week to do a 60-minute circuit of low-weight high-rep full-body moves

Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up

Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per

Runner's Guide To Weight Loss
By Leslie Goldman on 28/05/2009 08:15:16
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners

physiologist with the American Council on Exercise. "If you're a runner, you feel comfortable with a specific pace or distance." Sticking to that routine brings dieters security. While running an easy three-miler a few days a week is better for weight loss than

Kicking The Habits
By Anita Bean on 16/03/2006 11:29:27
An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles

. Change your ways If you're stepping up your mileage, adjust your calorie intake. You will need to eat an extra 1,400kcal a week for every extra 10 miles each week to maintain your muscle glycogen stores and prevent a rise in cortisol. If weight loss

Lose 10lbs This Month
By Dave Kuehls on 05/08/2002 20:22:59
How to shed weight the realistic way

calories worth of food, he’d neither gain nor lose weight. But if he follows our weight-loss guidelines to create a 1250-calorie deficit each day, he can still consume 2740 calories, which amounts to 16 bagels or 27 bananas or 34 apples or 14 servings

Categories

Weight Loss (10)
Triathlon: Weight Loss (1)

Authors

Leslie Goldman (2)
Anita Bean (1)
Dave Kuehls (1)
Jason Karp (1)
Joe Kita (1)
Kristine Clark (1)
Martha Schindler (1)
Matt Barbour (1)
Matt Fitzgerald (1)

Date Range

More than 12 months (11)


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