Each day we get RW elves to pick a winner in our weekday advent calendar. Have you been lucky this week? Check back at the end of each week to find out.Monday 3 December: Alan Hogg, Tyne and Wear Tuesday 4 December: Tim Barker, Bristol Wednesday 5
and teaches your body to run more efficiently. Playtime: 100-strides fartlek. Warm up with a 10-minute jog. Pick up the pace for 10 strides (counted on one leg), then run slowly for 10 strides. Run hard for 20 strides, then recover with 20 strides. Work your
to give up!"Weaknesses: "10ks for some reason. Although I do pick the hilly ones..."About me: "In a year in which I've completed my first half marathons, my first marathon, qualified for World's Toughest Mudder and won my first Parkrun, 2012 has also
of denial. Just incorporate two or more of the 12 Powerfoods into every meal and you’ll build muscle, burn calories and reveal your abs in just six weeks.Buy The New Abs Diet for just £9.99Runner's World Training DiaryDesigned by the experts at Runner
too fast or recovery is difficult and you potentially do lose more than you gain as training is difficult for the following week. But long slow runs built up gradually together with faster shorter runs should benefit you and best to do more than one
but there are a few online training plans you can get and if you pick a race you want to do then you can break down the training week. You want to spend time on the areas that you are weaker at.Q) Is there a discipline you find the hardest?A) When I first started
