and contact details. "If there are lots of pictures of runners at a recent race or meet, you've got an idea that the club is run efficiently and for the runners," says Guy Regis from Serpentine Running Club (serpentine.org.uk). "Too many clubs stagnate under
researchers found helped insomniacs fall asleep 20 minutes sooner. "Picturing an engaging scene takes up more brain space than other techniques, such as counting sheep," explains study author Allison Harvey.
and physically refreshed," she says. DO IT YOURSELF: See the bigger picture. You might head out on a scheduled easy day and feel good enough to pick up the pace, but don't. Even pushing yourself slightly harder can drain your reserves ahead of the quality
