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that's what we've done. With the right concise information you'll be able to do your body a favour each time you eat or drink, or at least minimise the damage.Picture credit: Tom Grill/ Getty Images
bones more quickly. So in addition to sound medical advice, choose the right combinations of foods to speed recovery and get back on track. Follow our slideshow to find out where to aim your trolley when you shop.Picture credit: Sue Tallon
-60 seconds between each set and for 1-2 minutes between each exercise. For each exercise use a weight that allows you to complete the required reps.Picture credit: Thomas Northcut/ Getty Images
Racing well is as much a product of mental strength as physical readiness, whether you're out to nail a PB or just finish. Too often, though, runners practise mental tricks such as visualisation just a few days before race day - if at all."That's a
race.”Take a little time to visualise the finish, the focus of these last months of training. Imagine running elated up The Mall, with your target time on the clock and thousands of spectators cheering you on. Picture walking on air through the finish
